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Posted: Thursday, February 22, 2018 9:10 AM

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Perhaps amongst the most valuable skills a person can have in life--is the ability to manage his or her emotions. If we suffer from frequent episodes of ANXIETY, DEPRESSION, ANGER and other difficulties, we can learn skills that will allow us to take control of these emotional states and improve our lives dramatically.

RECOVERY INTERNATIONAL has been offering its self-help program since 1937 and people claim over and over again--that it works and that practicing the method brings about profound changes in one's life.

Using RI’s very down-to-earth four step method and its great body of wisdom, RI practitioners learn to integrate good mental health practices into their daily lives. Through self-observation, we gain insight into our own thinking habits and automatic responses to our various life events. We then notice the connections between our automatic thinking and the emotional distress that we experience. Using our own personal insights, and equipped with the method and commonsense guidelines—we find that we are no longer helpless victims but are able to work through undesirable states of mind or better yet, learn to avoid them in the first place.

RECOVERY INTERNATIONAL MEETINGS ARE FREE. A $4.00 DONATION IS REQUESTED BUT NOT REQUIRED. FIND A CONVENIENT IN-PERSON MEETING OR ATTEND A FREE TELEPHONE MEETING. Go to www.recoveryinternational.org.

The Thought Pathways to Anxiety, Depression and Anger We have thousands and thousands of automatic thoughts every day and hopefully most of them are useful in keeping us safe, keeping us alert, allowing us to function in the world. But If we suffering from an over reactive nervous system that results in on-going anxiety, depressive moods, and frequent anger outbursts, we most likely have some thought habits that are not serving us, but in fact are sabotaging our wellbeing.

What are the Thoughts That Trigger Emotional Distress? Using The Recovery International method, we train ourselves to be good self observers. We learn to notice the first stirrings of emotional distress—the various body sensations—perhaps a knot in the stomach or sensations in the chest area, heart palpitations, tension in our arms, shallow breathing, etc. and accompanying this are our emotional feelings. So we ask ourselves what have we been thinking and what circumstances have stirred these thoughts and feelings.

Mindfulness, Self-Awareness and Changing Our Self-Talk The RI Method allows us the ability to be more mindful in our daily encounters. Practicing the method, we become conscious, more alert to our habitual thought and behavioral patterns that we know have lead to emotional distress and undesirable behaviors in the past. Using the Method and equipped with cognitive tools, we learn there are many ways to view our situations and there are many possible responses as well. This new flexibility allows better choices that keep us calmer and more resourceful problem solvers.

Changing Our Nervous Systems – Changing our Brains and Synaptic Wiring If we are suffering from anxiety, depression or anger on a regular basis, we need to retrain our nervous systems. We can learn to be less reactive, stop making mountains out of molehills, stop interpreting situations as dangerous when they are not. By self-observation we gain insights to our sensitivities and irrational beliefs and can reframe our experiences in a more rational way.

Before and After Brain Scans and MRIs Today we know that our thoughts are linked to our physical and emotional responses by the synaptic connections between our neurons. When we deliberately practice substituting constructive thinking each time we find ourselves in our old counter-productive thinking mode, we are gradually disconnecting the undesirable synaptic connections that bring on those very distressing physical and emotional response. We are retraining ourselves and reprogramming our nervous systems to become less reactive to the situations that use to stir us up and generally we find ourselves becoming calmer and feeling a lot better. After a while, with consistent practice, we find that we just don’t get worked up by things that use to upset us.

And today we concrete evidence that this self-improvement is also accompanied by physical changes in the brain. We are not only feeling better and functioning better, but actually changing our brains.

Before and After – How Practicing the RI Method Changes Your Life The RI Method works. We have over a hundred thousand testimonials to support this. And that is not an exaggeration when you consider that Recovery International goes back to 1937 with several hundred meetings taking place in the world starting in the 1940s. Part of the Recovery Method, a four step process, with the last step being that the example giver reports how he/she reacted to a stressful event--this time using the Recovery Method, comparing it to how he/she use to react to similar events. In almost all cases, the example giver has reported great improvements—staying calmer, experiencing far less emotional and physical distress, better able to problem solve and keep things at a more peaceful level. There are also much more dramatic testimonials as many RI practitioners claim practicing the method dramatically changes one’s life.

If you are unfamiliar with our organization and are hesitant to contact us—we invite you to learn more about us so you can be assured that you are connecting with a very reputable non-profit organization--highly regarded within the mental health community. We encourage you to look us up on the web using our name “Recovery International.” Check us out on Wikipedia., for instance.


SOME RECOVERY INTERNATIONAL MEETINGS

LOS ANGELES AREA

ARCADIA, Mondays, 11:00 a.m.
Mental Health Center, 330 E. Live Oak Ave. Parking in back.
Contact: Linda at 626-253-2326.

CULVER CITY, Mondays, 6:00 p.m.
SHARE! 6666 Green Valley Circle, north off Centinela (2nd building on right),
Leader: Cliff (310) 913-1210.

CULVER CITY, Monday, 6:30 p.m.
Exodus Recovery Admin. Office
9808 Venice Blvd., 5th Floor Conf. Room
Leader: Christy (People need to arrive before 7:00 p.m. as the
building’s outer entrance will be locked after 7:00 p.m.)
For more information call 310-322-6411

ENCINO, Mondays, 6:00 PM
First Presbyterian Church, 4963 Balboa Blvd.
Free parking in church lot. Meeting room, adjacent to parking lot
Leader: Jason, 818-268-9841

HAWTHORNE, Friday, 10:00 a.m.
South Bay Mental Health Center, 2311 El Segundo Blvd. (near Van Ness),
Meeting room upstairs. Parking in back.
Contact: Deanna at 310-512-8112.
Leave message and Deanna will call you back ASAP
between 8:30 a.m. – 5:00 p.m., Monday thru Friday.

HOLLYWOOD, Sunday, 5:00 p.m.
Kaiser Facility, 1515 No. Vermont, Conference Center, Room 7
Enter from parking structure. Contact: 310-322-6411

HOLLYWOOD, Wednesdays, 12:00 p.m.
Hollywood Dept. of Mental Health Wellness Center, 1224 Vine St.
Street parking – read signs for restrictions
Contact: 310-322-6411.

LA CANADA, Thursdays, 7:00 p.m.
Community Center of La Canada,
4469 Chevy Chase (1 block west of Angeles Crest, South of Foothill)
Contact: 310-322-6411.

LAKEWOOD, Tuesdays, 1:30 p.m.
Weingart Center (Craft Room), 5220 Oliva Ave.
Contact: Bob 562-343-5195

LOMITA Saturdays, 1:00 p.m. The Harbor Church, the Education building, 25401 So. Western Ave.
Parking is in back
Contact: 310-322-6411

LOS ANGELES—DOWNTOWN 90013, Thursdays, 12:30 p.m.
Share! 425 So. Broadway (upstairs)
(Parking on Olive -- $5.00 all day)

L. A. 90035,, Friday, 3:00 p.m. .
Alcott Center, 1433 S. Robertson Blvd. (one block south of Pico) .
Street parking
(2.3 miles south of the Museum of Modern Art and La Brea Tarpits)
Contact: 310-322-6411

MAR VISTA, Wednesdays, 2:00 p.m.
Westside Center for Independent Living (known as WCIL), 12901 Venice Blvd. (at Beethoven). Parking in lot o.k.
Leader: Celinda (310) 339-8091

MAR VISTA,Thursdays, 5:00 p.m.
Westside Center for Independent Living (known as WCIL), 12901 Venice Blvd. (at Beethoven).
NW Corner of Venice Blvd. and Beethoven St. (Located approximately one block NE of
Venice High School--on opposite side of street).
Enter the meeting from the patio door in the rear parking lot.
Leader: Gary 310-479-7447

REDONDO BEACH, Mondays, 1:00 p.m.
Center for Spiritual Living, 907 Knob Hill Ave., Richelieu Hall
Use entrance at either side of the church.
Contact: 310-322-6411.

SAN MARINO, Mondays, 5:00 p.m.
Thurnher House, Lacy Park, 1485 Virginia Road
(Just north of Monterey Road.) House on right as you enter the park.
Parking in the rear.
Contact: 310-322-6411.

SANTA FE SPRINGS Tuesdays, 6:00 p.m.
Gus Belasco Neighborhood Center, 9255 S. Pioneer Blvd., Rm. 2
Leader: Rosemarie, 562-706-0925

SANTA MONICA Saturdays, 12:15 PM
Douglas Park Clubhouse
2439 Wilshire Blvd.
Leader: Randy 310-828-9328

TORRANCE, Tuesdays, 2:30 p.m.
First Christian Church, 2930 El Dorado at Maple, Room 7
Park in church lot.
Contact: 310-322-6411.

TORRANCE , Wednesdays, 6:00 PM
Harbor –UCLA Wellness Center
21730 So. Vermont Ave.
Leader: Mary Ellen, 310-322-6411

TORRANCE, Tuesdays, 4:30 p.m.,
HABLAMOS ESPAÑOL EN ESTA REUNION (No English)
Harbor-UCLA Medical Center, Bldg. D5.5, 1000 W. Carson St.
Call 310-322-6411

WOODLAND HILLS, Tuesdays, 5:30 PM,
Kaiser Permanente-Psychiatry
21263 Erwin St. Use Psychiatry entrance.
Between Canoga & Variel. Free parking
Let reception know you are there for the RI meeting.


ORANGE COUNTY

ORANGE
Tues, 2:00 p.m.
Mental Health Assoc.
822 Town & Country Rd., Bldg C, Conference Rm.
Enter off Main via Lawson
Contacts: Judi 714-636-5759 & Kathie 949-722-0241

COSTA MESA Wed, 7:30 p.m.
St. Joachim Annex
1943 Orange Ave. Classroom A/B/C
Parking at church
Contact: Harold at 949-548-9669.

LAKE FOREST, Mondays, 11:00 AM
Orange County Wellness Center South
23072 Lake Center Dr., Suite 115
Leader: Giselle

• Location: Los Angeles

• Post ID: 34984524 losangeles
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